Video: Pain free, simple foam rolling techniques

Check out this sneak peak of a couple of the Relief Through Rolling techniques I will be sharing in my upcoming workshop on September 19, 2019

These techniques are pain free and support your functional structure while allowing the tissue to soften. This is the most effective way to create long term change to the tissue.

I had a client start using the techniques on a chronic shoulder issue 2 months ago and it is no longer an issue for her!