Client Resources

Homeworks for Structural Integration

Finding your line Download

Toes Up Foot Up Toes Down Foot Down Download

Rolling the Spine Download

Pelvic clockwork Download

Rhomboid repatterning Download

Superball Download

Stretches for Structural Integration

Adductors Download

Calves Download

Chest Standing Download

Chest Lying Download

Latissimus Dorsi Download

Peroneal Download

Piriformis Download

Psoas Download

Quadriceps Download

Links to Reference Websites

• IASI - International Association of Structural Integrators
• Relief Through Rolling – Pain relief in the moment
• Dr. Ida P Rolf
• Massage Therapists' Association of Nova Scotia
• Simple exercises and tools for foot pain